Pelvic Floor muscles are wonderful multitaskers. They support the spine and control pressure in the tummy.

Strong in Pregnancy, Strong for Motherhood

Keeping Active In The Final Trimester

Ensuring you manage your breath correctly during exercise can bring a multitude of benefits to you and your workout.

We all love a good stretch but what about during pregnancy?

Generally, during the first trimester, low impact moderate intensity exercises are ideal. E.g. walking, swimming, bodyweight exercises.

The squat is a functional compound movement which mimics our daily life. Squat through motherhood and you'll reap the benefits!

Resistance training is safe and beneficial during a normal, uncomplicated pregnancy. Exercises can be bodyweight focused, with the use of...

There are many benefits of exercise in pregnancy for both the mother and baby...